The average adult needs from between 3500-4700 mg of Potassium each day. Your body needs this potassium for 1000's of functions, including muscle and brain function. Without enough potassium in your diet you will suffer.

For most people, leg muscle cramps are the first indication of low potassium. Most people who start keto are already have very low potassium levels from their previous SAD Diet There are many keto foods rich in potassium which you can use to replenish your potassium stores.

Good, whole, keto foods give you so much nutrition, but if you need extra potassium, here's the foods to focus on.

Great Keto Cookbook: https://amzn.to/2AWXczr
Great MINERAL Drops: https://bit.ly/MineralFix
Great Real Salt: http://bit.ly/RealSalts

------- Join me and let's optimize your health! -------
My Website: https://www.kendberrymd.com

LIES MY DOCTOR TOLD ME, Audible Version
📕--▶ https://amzn.to/2N3xFsi

Thanks so much to our Champion Patrons, Dennis, Susie H, Michael T, Kimberly M, Jerimiah J., Rumi K, Mary C, Lisa G, Paul R, Doyle R, Gonzo, Robyn D, Jeff P, Joe W and John C for helping make this video possible…

▶You can help too, by becoming a Patron: https://goo.gl/kJJYws

Real Meat discount: http://bit.ly/yes2meat

🍳Want a Keto Meal Plan? Here’s a great one we love:
https://karenmartel.com?aff=kenberry

FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD
VERO:@kendberrymd TIKTOK:@kendberrymd

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
For Collaborations please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate I earn from qualifying purchases.