1 Views· 05 September 2022
【痩せ体質に】しなかやかな身体をつくる！毎日のバレエストレッチ
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いつもありがとう御座います✨🙏☺️
こちらの動画は胸の前や背中が硬い方にもとてもオススメのバレエストレッチです✨
バレエ特有の動きは首や肩が痛くなる方へ伸ばして緩めてトレーニングの効果UPも期待できます✨
顔や首、鎖骨周りをスッキリさせたい方にもオススメです⭐️
チャンネル登録どうぞ宜しくお願い致します🙇🏻♀️
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楽曲：Production Music by http://www.epidemicsound.com
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