Today's workout is 10 minute lazy abs workout !
You don't have to stand up. You can do every workout while lying down.
Please follow along the exercise and see you in the next video.

오늘은 누워서 하는 10분 복근 운동을 준비했습니다.
일어서는 것조차 귀찮으시다면!! 지금 누운 상태로 저희 운동을 바로 따라해 주세요:)
하루 10분! 운동 효과와 함께 귀차니즘도 날려버릴 수 있을거예요!!

화이팅!!!


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