This engaging barre workout is achievable for anyone including seniors and beginners. We will exercise all areas of the body in this toning workout using just one dumbbell or light hand weight. I'm just using a 2 pound weight in this video. It is also fine to use a slightly heavier dumbbell or no weight at all.
Grab a sturdy chair to serve as your "barre" and a mat or soft flooring for abs, thigh work and stretching on the floor.

Thanks for working out with me! I hope you feel great after this toning total body barre workout!
Let me know in the comments how you liked it, and be sure to check out the rest of my channel for a great variety of workouts. All of my videos are geared towards active seniors and beginners or anyone who is looking for a great workout with achievable moves and pace.

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