Life-Saving Facts On INSULIN RESISTANCE And INTERMITTENT FASTING You Must Know. Intermittent fasting has been shown to have major benefits for insulin resistance and lead to an impressive reduction in blood sugar levels. Dr. Ekberg explains what you need to know about IR (insulin resistance) and IF (intermittent fasting) so you can lose weight, get healthy and live a long healthy live.

Intermittent Fasting is very powerful to help reverse insulin resistance. Sometimes a healthy diet is not enough to reduce blood sugar levels and insulin levels. When you eat a healthy diet low carb diet like keto with intermittent fasting can help reduce insulin faster than eating a low carb diet alone. By using both keto and intermittent fasting you can help reduce inflammation in the body and lower insulin resistance.

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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.

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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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