Today's workout is 8 minute arm & shoulder workout with dumbbells.
Even with light weight, you can easily stimulate your target muscle.
Please follow this routine at your home to maintain your healthy life!!

오늘의 운동은 8분 덤벨 운동 (이두, 삼두, 어깨) 입니다.
홈트레이닝 할때 이렇게 작은 무게로도 근육에 자극을 쉽게 줄 수 있으니까, 여러분들 직접 따라해보시고 건강한 라이프 스타일 함께 유지해봐요:)


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