One of the first lessons you learn when embarking on your fitness journey is the importance of a warm up. But, often overlooked, is the equal importance of the Post-Workout Cool Down. Check out my calm, relaxing Effective Bedtime Stretching / Post-Workout Cool Down Routine!

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Effective Bedtime Stretching / Post-Workout Cool Down Routine:

The goal of a post-workout cool down is to lower the heart rate, body temperature, and breathing rate to pre-exercise levels. A cool down typically concludes with stretches that target muscles that have been overworked during your workout.

Cooling down has several benefits including:

- Brings your heart rate and breathing back to normal
- Prevents fainting or dizziness
- Prepares your muscles for the next exercise session
- Removes waste products (such as lactic acid), which can build up during vigorous activity
- Reduces the immediate post-exercise tendency for muscle spasm or cramping
- Reduces muscle soreness and stiffness

A quality cool down will take 5-10 minutes and consist of a lower intensity exercise period followed by stretching.

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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.