Lend a helping hand 🖐
➡️ https://www.youtube.com/channe....l/UCdlArXhKkCBlaR0R6

😉 PART 2 OF THIS VIDEO: https://youtu.be/Hbe_XvoFH6E

0:06: Left Glute Bridge
0:55: Right Glute Bridge
1:45: Rest
2:01: Bird Dog
2:51: Left Plank
3:40: Rest
3:55: Right Plank
4:45: Glute Bridge Holds

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DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.