40 Minutes Hatha Yoga Happiness: Never take anyone personally Day 10. Today's topic/tool is to never take anyone personally. Many times we react to other people's issues when there's absolutely no need. We all have pain inside of us. Sometimes, someone will come along and trigger it with words, or a look or actions. If we didn't have that pain already within us, the situation wouldn't even bother us and the same it true for others. They have the pain of an old wound within them and we say or do something to trigger it. They lash out at us, but unless we're deliberately trying to be hurtful, the situation really isn't about us at all and there's no reason to take it personally or to be hurt. Subscribe! http://bit.ly/1mzfCpl


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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

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