📆 WORKOUT PLAN 📆:

1 set - Follow along with video and complete all exercises WITHOUT pausing video.

WEEK 1: 1 sets for 3 times a week with at least 1 rest day in between each training day.

WEEK 2: 2 sets for 3 times a week, 5 minute rest in between each set (1 rest day in between each training day.)

WEEK 3 & 4: 3 sets for 3 times a week, 5 minute rest in between each set (1 rest day in between each training day.)


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1. 📅 2022 Body Transformation Workout Calendar 📅
👉 https://thegainzcenter.gumroad.com/l/iekejh

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