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17 Views· 17 August 2023

Is Sleep Or Food More Important For An Early Race? | GTN Coach’s Corner

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johnniekellehe
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Why is your power lower when riding on clip-on aero bars? Should you carry spares in a sprint triathlon? Should you prioritize sleep or fueling ahead of an early triathlon? We answer your questions on this week's GTN Coach's Corner!

0:00 - Intro
0:44 - Losing power in the drops
3:07 - Sprint triathlon spares
4:41 - Aero bars on a hilly route
6:28 - When to do weights
9:21 - Eating before an early race

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Do you have any questions you'd like answered by our presenters? 🤔 Put them in the comment section with the hashtag #gtncoachescorner and we'll try to answer them! 💬

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