Welcome to another GCN Training session! This is a super short session which can easily be done whenever you can pinch some time! Don't be fooled into thinking this short session is easy however; involving race winning intervals and some sweet spot efforts this is a great workout for riders of any level.

The session:
2 Mins warm up (4-7/10)
Main Set
- 2Mins Sweetspot (7/10)
10s Max!
- 1 Min Recovery
X5
10s Max! To finish

2 Mins Warm Down

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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