Please join me for this lower body workout with NO SQUATS or LUNGES! Exercises are performed on the mat and are pilates inspired. Let's shape and tone our glutes, thighs and core with this knee friendly workout that is great for any fitness level including seniors and beginners.

These leg and lower body strengthening moves can be performed without any equipment and you will definitely feel your muscles working! However, if you would like to increase the intensity of the moves you can add either ankle weights or a resistance loop band. I'm wearing the Bala Bangles wrist weights that I strapped onto my ankles. They are just one pound each and can be found on my Amazon page below.

Thanks for working out with me and joining me for this effective 20 minute Pilates workout to strengthen, shape, and tone the lower body!

Products that I use and recommend can be found here:
https://www.amazon.com/shop/seniorshapefitness
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SeniorShape is on Facebook
https://www.facebook.com/SeniorShapefitness/



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