Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute HIIT workout joined by Alexis Turner and Khetanya Henderson! In this routine, you'll start with a warmup and work your way through intervals of high knees, jumping jacks, three-count squat jumps, and many more heart-pumping exercises. Our class members will keep up the intensity and provide plenty of modifications and advancements. Prepare to sweat and have a good time with your friends! All you need is a mat to get started.

White's outfit: Alo Yoga
Turner's outfit: Alo Yoga
Henderson's outfit: Alo Yoga top and Onzie leggings
White and Turner's shoes: APL

Find more from our trainers:
White:
https://www.instagram.com/formbynat/

Turner:
https://www.instagram.com/sparkle4every1/?hl=en

Henderson:
https://www.instagram.com/khetanya/?hl=en

POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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