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As we move into day 8 , we start to focus on training one major muscle a day!

Following is what we performed in this routine:
Lat Pull Down
4 Sets of 10 Reps with 45 sec break

Reverse Grip Seated Row
4 Sets of 10 Reps with 45 sec break

One Arm Row
4 Sets of 10 Reps with 45 sec break

Close Grip Pull Down
3 Sets of 8 Reps with 45 sec break

Close Grip Seated Row
3 Sets of 8 Reps with 45 sec break

Wrist Curls
3 Sets of 25 Reps with 45 sec break

Reverse Wrist Curls
3 Sets 25 Reps with 45 sec break

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If feeling SORE due to exercise!

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