Check Out Cryo Bar's Keto-Friendly Protein Bars HERE: http://cryobars.com

Here's how to tell the difference between burning carbs vs burning fat and how to spot which fuel you're currently using!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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References

https://www.nature.com/articles/0802284
https://www.nature.com/articles/0802284
https://academic.oup.com/ajcn/....article/98/3/641/457

Timestamps ⏱

0:00 - Intro
0:53 - Check Out Cryo Bar's Keto-Friendly Protein Bars
2:03 - ATP & Aerobic Respiration Overview
3:22 - You Just Had a Higher Carb Meal
4:48 - You Fatigue Faster
8:08 - Becoming Unpredictably Hungry
9:32 - Your Exercise Intensity & Stress Levels