6 Viewsยท 24 September 2022
[EN] STRESS RELIEF SUPER YOGA๐งโโ๏ธ l ์คํธ๋ ์ค ๊ทน๋ณต 15๋ถ ํ๋ง ์๊ฐ (full body stretching)
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Namaste,
2nd episode for Allblanc Yoga class !!
Please enjoy our '15 minute Stress Relief Yoga stretching'.
Let us know how you feel after the workout in the comment.
(Allblanc Yoga is uploading every Thursday in this month.)
๋๋ง์ค๋ผ,
์ฌ๋ธ๋ ์๊ฐ ํด๋์ค 2๋ฒ์งธ ์๊ฐ์
๋๋ค.
์ค๋์ ์ด๋์ '์คํธ๋ ์ค๋ฅผ ๋ค์ค๋ฆฌ๋ 15๋ถ ํ๋ง ์๊ฐ'์
๋๋ค.
๋๊น์ง ํจ๊ป ํด์ฃผ์๊ณ ์ด๋ ํ ์ด๋ ์
จ๋์ง ๋๊ธ์ ๋จ๊ฒจ์ฃผ์ธ์:)
(์ฌ๋ธ๋ ์๊ฐ ์์์ ์ด๋ฒ๋ฌ ๋งค์ฃผ ๋ชฉ์์ผ์ ์
๋ก๋ ๋ฉ๋๋ค.)
ํจ๊ป ์ดฌ์ํด์ฃผ์ ํ์์ด ์๊ฐ ๊ฐ์ฌ๋๊ป๋ ๋ง์ ์ฌ๋ ๋ถํ ๋๋ ค์!
(์ธ์คํ๊ทธ๋จ : https://www.instagram.com/soi.f)
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ํ๊ธฐ
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โ 4๋จ ์
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๋ ฅ์, ์ถ๊ฐ 33% ํ ์ธ
โข ํ
ํฌ๋
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#์๊ฐ #yoga #stressrelief
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