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6 Viewsยท 24 September 2022

[EN] STRESS RELIEF SUPER YOGA๐Ÿง˜โ€โ™€๏ธ l ์ŠคํŠธ๋ ˆ์Šค ๊ทน๋ณต 15๋ถ„ ํž๋ง ์š”๊ฐ€ (full body stretching)

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RonnyCarre
Subscribers

Namaste,

2nd episode for Allblanc Yoga class !!
Please enjoy our '15 minute Stress Relief Yoga stretching'.
Let us know how you feel after the workout in the comment.
(Allblanc Yoga is uploading every Thursday in this month.)

๋‚˜๋งˆ์Šค๋–ผ,

์˜ฌ๋ธ”๋ž‘ ์š”๊ฐ€ ํด๋ž˜์Šค 2๋ฒˆ์งธ ์‹œ๊ฐ„์ž…๋‹ˆ๋‹ค.
์˜ค๋Š˜์˜ ์šด๋™์€ '์ŠคํŠธ๋ ˆ์Šค๋ฅผ ๋‹ค์Šค๋ฆฌ๋Š” 15๋ถ„ ํž๋ง ์š”๊ฐ€'์ž…๋‹ˆ๋‹ค.
๋๊นŒ์ง€ ํ•จ๊ป˜ ํ•ด์ฃผ์‹œ๊ณ  ์šด๋™ ํ›„ ์–ด๋– ์…จ๋Š”์ง€ ๋Œ“๊ธ€์— ๋‚จ๊ฒจ์ฃผ์„ธ์š”:)
(์˜ฌ๋ธ”๋ž‘ ์š”๊ฐ€ ์˜์ƒ์€ ์ด๋ฒˆ๋‹ฌ ๋งค์ฃผ ๋ชฉ์š”์ผ์— ์—…๋กœ๋“œ ๋ฉ๋‹ˆ๋‹ค.)

ํ•จ๊ป˜ ์ดฌ์˜ํ•ด์ฃผ์‹  ํ•œ์†Œ์ด ์š”๊ฐ€ ๊ฐ•์‚ฌ๋‹˜๊ป˜๋„ ๋งŽ์€ ์‚ฌ๋ž‘ ๋ถ€ํƒ ๋“œ๋ ค์š”!
(์ธ์Šคํƒ€๊ทธ๋žจ : https://www.instagram.com/soi.f)

โ–ถ๏ธFree Workout Program (2022 Full Body Fat-burning Challenge) : https://bit.ly/allblancfreeworkout202201

โ–ถ๏ธJoin our Membership (private Live Workout) l ์˜ฌ๋ธ”๋ž‘ ๋งด๋ฒ„์‹ญ ๊ฐ€์ž…ํ•˜๊ธฐ
http://bit.ly/allblancmembership

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โ–ถ๏ธSUBSCRIBE FOR WEEKLY VIDEOS
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โ–ถ๏ธShop Allblanc's recommendation!
โ‘  4๋‹จ ์•…๋งˆ๋งคํŠธ l Allblanc Home Workout Matt : http://bit.ly/healthyallblancbros
โ‘ก MYPROTEIN l ๋งˆ์ดํ”„๋กœํ‹ด ํ• ์ธ ๊ตฌ๋งคํ•˜๊ธฐ: http://tidd.ly/54ad296a
* ํ• ์ธ์ฝ”๋“œ(D/C Code) "allblanc" ์ž…๋ ฅ์‹œ, ์ถ”๊ฐ€ 33% ํ• ์ธ
โ‘ข ํ…Œํฌ๋…ธ์ง ํ• ์ธ ๊ตฌ๋งค l Techno Gym : https://bit.ly/3EQKHkS

โ€ป ๋น„์ง€๋‹ˆ์Šค(์ถœ์—ฐ ๋ฐ ๊ด‘๊ณ ) ๋ฌธ์˜ l Business Inquiry : all_blanc@naver.com

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#์š”๊ฐ€ #yoga #stressrelief

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