hi team gains❤️ it's time for another 15 min INTENSE ab workout! build your core strength with these 15 challenging exercises. No equipment needed, just yourself, a mat and 15 minutes of your time :)

you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily!

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
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Exercises:

00:10 - AB HOLD
01:10 - AB ROCK
02:10 - IN & OUT
03:10 - LEG RAISES
04:10 - REVERSE CRUNCH
05:10 - BICYCLE VAR.
06:10 - CRUNCH VAR.
07:10 - SINGLE LEG RAISE
08:10 - SIDE PLANK DIP
09:10 - SIDE PLANK DIP
10:10 - COMMANDOS
11:10 - JACKKNIFE
12:10 - PINGUIN
13:10 - LEG CIRCLE
14:10 - AB HOLD
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.