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11 Views· 17 August 2023

The Perfect Fitness Challenge ♥ Perfect Days of Sweat- Pt 1: Cardio Workout


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#21daybohochallenge #bohobeautiful21days

We wanted to create something challenging for you this summer but also extremely rewarding. The 21 day Fit Body Challenge was made to help you get amazing personal results and help you get closer to your goals that you've been setting for yourself this summer.

This is a three week challenge that will build your stamina, help you burn fat, strengthen and tone your muscles, and simply bring more energy into your life. Below are the full details of the challenge:


Week 1: Cardio + Yoga
Week 2: Cardio + Full Body Tone + Yoga
Week 3: Cardio (with weights/water bottle) + Full Body Tone + Yoga

------ THE 21 DAY CHALLENGE -----

♥ WEEK 1 ♥

Day 1:
This Video x1

Day 2:
This Video x1 + Peaceful Yoga For Core and Balance


Day 3:
This Video x 1 + After Workout Yoga ♥ Stretches For Sore Muscles


Day 4:
This Video x 1 + Stress Relief Yoga


Day 5:
This Video x 1 + Nama'stay in Bed Yoga


Day 6:
Rest & Yoga Day: Yin Yoga


Day 7:
This Video x 1 + Energizing Yoga Flow


♥ WEEK 2 ♥

Day 8:
The Perfect Fitness Challenge Part 1 & 2 + Hip Opening Yoga


Day 9:
The Perfect Fitness Challenge Part 1 & 2 + Stress Relief Yoga


Day 10:
The Perfect Fitness Challenge Part 1 & 2 + Sore Back Release Yoga


Day 11:
The Perfect Fitness Challenge Part 1 & 2 + Yoga For Leg Flexibility


Day 12:
Full Body Rest :)

Day 13:
The Perfect Fitness Challenge Part 1 & 2 + Elephant Flow Yoga


Day 14:
The Perfect Fitness Challenge Part 1 & 2

♥ WEEK 3 ♥ (adding weights/water bottle with water to cardio class)

Day 15:
The Perfect Fitness Challenge Part 1 & 2 + Morning Yoga


Day 16:
The Perfect Fitness Challenge Part 1 (x 2) & 2 (x1)

Day 17: Rest & Yoga Day:

Yoga For Positive Mind

Day 18:
The Perfect Fitness Challenge Part 1 & 2 + Yoga To Cure


Day 19:
The Perfect Fitness Challenge Part 1 & 2 + Yoga For Splits


Day 20:
The Perfect Fitness Challenge Part 2 Only + Morning Yoga Workout


Day 21:
The Perfect Fitness Challenge Part 1 & 2 + Yin Yoga


Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv

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Thank you so much for watching and subscribing to our channel!
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Shot in Koh Kut, Thailand

Video Production- Mark Spicoluk
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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