watermark logo

11 Views· 17 August 2023

The Perfect Fitness Challenge ♥ Perfect Days of Sweat- Pt 1: Cardio Workout

Advertisement


benitom9271890
1 Subscribers

#21daybohochallenge #bohobeautiful21days

We wanted to create something challenging for you this summer but also extremely rewarding. The 21 day Fit Body Challenge was made to help you get amazing personal results and help you get closer to your goals that you've been setting for yourself this summer.

This is a three week challenge that will build your stamina, help you burn fat, strengthen and tone your muscles, and simply bring more energy into your life. Below are the full details of the challenge:

Overview...

Week 1: Cardio + Yoga
Week 2: Cardio + Full Body Tone + Yoga
Week 3: Cardio (with weights/water bottle) + Full Body Tone + Yoga


------ THE 21 DAY CHALLENGE -----

♥ WEEK 1 ♥

Day 1:
This Video x1

Day 2:
This Video x1 + Peaceful Yoga For Core and Balance

https://www.youtube.com/watch?v=ENr27Q1hKsw


Day 3:
This Video x 1 + After Workout Yoga ♥ Stretches For Sore Muscles

https://www.youtube.com/watch?v=BsKUBO_TPRk

Day 4:
This Video x 1 + Stress Relief Yoga

https://www.youtube.com/watch?v=IYiV4ztPVu0&t=2s

Day 5:
This Video x 1 + Nama'stay in Bed Yoga

https://www.youtube.com/watch?v=AYH-LOMRqlk

Day 6:
Rest & Yoga Day: Yin Yoga

https://www.youtube.com/watch?v=7mi15YbS8wg

Day 7:
This Video x 1 + Energizing Yoga Flow

https://www.youtube.com/watch?v=NKiGZktresA


♥ WEEK 2 ♥

Day 8:
The Perfect Fitness Challenge Part 1 & 2 + Hip Opening Yoga

https://www.youtube.com/watch?v=kSY-doiutzo


Day 9:
The Perfect Fitness Challenge Part 1 & 2 + Stress Relief Yoga

https://www.youtube.com/watch?v=XzWctoBI-6g

Day 10:
The Perfect Fitness Challenge Part 1 & 2 + Sore Back Release Yoga

https://www.youtube.com/watch?v=eiQjt0WSVHk


Day 11:
The Perfect Fitness Challenge Part 1 & 2 + Yoga For Leg Flexibility

https://www.youtube.com/watch?v=DWCyYhczU6M


Day 12:
Full Body Rest :)


Day 13:
The Perfect Fitness Challenge Part 1 & 2 + Elephant Flow Yoga

hhttps://www.youtube.com/watch?v=f3-VGAND8Aw


Day 14:
The Perfect Fitness Challenge Part 1 & 2


♥ WEEK 3 ♥ (adding weights/water bottle with water to cardio class)

Day 15:
The Perfect Fitness Challenge Part 1 & 2 + Morning Yoga

https://www.youtube.com/watch?v=oA6vjBPlmCE


Day 16:
The Perfect Fitness Challenge Part 1 (x 2) & 2 (x1)

Day 17: Rest & Yoga Day:

Yoga For Positive Mind
https://www.youtube.com/watch?v=xcMOYrdHrkE

Day 18:
The Perfect Fitness Challenge Part 1 & 2 + Yoga To Cure

https://www.youtube.com/watch?v=T9JHOtyBHOA

Day 19:
The Perfect Fitness Challenge Part 1 & 2 + Yoga For Splits

https://www.youtube.com/watch?v=HaxGJPTm4P4


Day 20:
The Perfect Fitness Challenge Part 2 Only + Morning Yoga Workout

https://www.youtube.com/watch?v=8Lp8vZoINso

Day 21:
The Perfect Fitness Challenge Part 1 & 2 + Yin Yoga

https://www.youtube.com/watch?v=ydtmPONM-rw

———————————————————————————————————————
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv

Download from your App Store Right Now!
Apple Store- https://apps.apple.com/us/app/....boho-beautiful-offic
Android Store- https://play.google.com/store/....apps/details?id=com.

Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome

Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channe....l/UCBbs2c6JCjU_HZPOe

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat

Boho Instagram- http://instagram.com/bohobeautifullife


Thank you so much for watching and subscribing to our channel!
Let's Connect!

Our Custom App & Streaming Platform- https://www.bohobeauitful.tv
Premium Programs- https://www.bohobeautiful.life/our-store
Boho Beautiful Website- https://www.bohobeautiful.life
Instagram- http://instagram.com/bohobeautifullife
Facebook: http://facebook.com/bohobeautifullife
------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­---
Shot in Koh Kut, Thailand

Video Production- Mark Spicoluk
----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­-------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Show more


Up next

Advertisement


0 Comments