Join fitness trainer Katie Austin for a 15-minute low-impact cardio workout joined by Nikita Chaudhry and Paulyn Baens! In this routine, you’ll feel strong and sweaty without jumping. Remember to be kind to your joints! This routine is completely bodyweight and will challenge your endurance and balance. You’ll also focus on form to get the most out of these deceptively simple cardio moves. With plenty of progressions, you’ll be able to build up to a more challenging version of each move. All you need is a mat to get started!

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Find more than 100 on-demand workouts from Katie on the Katie Austin app, https://katieaustin.tv/.

Austin: https://www.instagram.com/katieaustin/?hl=en

Austin’s outfit: Lululemon set
Chaudhry’s outfit: Alo set
Baens’s outfit: Vuori set
Shoes: APL

Find more from our trainers:
Chaudhry: https://www.instagram.com/nikita.chaudhry/?hl=en
Baens: https://www.instagram.com/paulynbaens/?hl=en

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscri....ption_center?add_use

Check out our Instagram
https://www.instagram.com/popsugarwellness

Find us on TikTok
https://www.tiktok.com/@popsugarwellness