Prolonged fasting is one of the most important things you can do for your health. Just be sure to avoid these prolonged fasting mistakes.

0:00 Introduction: Prolonged fasting mistakes to avoid
0:12 Top benefits of prolonged fasting
1:20 #1 Breaking your fast with carbs, fruit, or berries
4:14 #2 Doing intense exercise/work
5:06 #3 Overeating after a prolonged fast
6:33 #4 Consuming apple cider vinegar
7:22 #5 Consuming protein powders
8:11 Check out my other video on prolonged fasting 

Today I’m going to cover the biggest mistakes people make when they do prolonged fasting. 

Prolonged fasting is even more powerful than regular intermittent fasting. So, I want to give you some insight into some big problems you can avoid while doing prolonged fasting. 

Top benefits of prolonged fasting:
• It can help you avoid cancer
• It supports anti-aging
• It strengthens the immune system 
• It can help the brain grow new brain cells 
• It can help with chronic health conditions that involve inflammation 

Top prolonged fasting mistakes:
1. Breaking your fast with carbs, fruit, or berries 
2. Doing intense exercise/work (during or at the very end of your fast)
3. Overeating after a prolonged fast
4. Consuming apple cider vinegar (during or at the very end of your fast)
5. Consuming protein powders 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps make you more aware of the biggest prolonged fasting mistakes to avoid.