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0 Views· 17 August 2023

30 MIN Full Body Workout | Total Upper Body Summer Sculpt & Tone


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This 30 MIN full body workout for toning & sculpting is a mat fitness class taken from our full length program Boho Beautiful Transform. - which is on sale right now for 25% OFF.

Incorporating your own body weight and dumbbells sculpt and tone your entire body in a new 360 degree way. We will focus on toning your upper body, shoulders, triceps, and back while challenging the core & glutes for a full body burn!

Don't have dumbbells no problem! Use two water bottles or soup cans from the kitchen. Or your own body weight will work fine as well!

So roll out your mat, grab some water, & lets begin!

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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