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Is the keto trend ending? Mike Mutzel, aka High-Intensity Health, and I discussed the changing keto landscape, the benefits of eTRF, exerkines, lipotoxicity, reinforcing good habits, and much, much more in this thoroughly enjoyable chat covering emerging research in the world of nutrition.

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Instagram: @Metabolic_Mike
YouTube: High Intensity Health
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Timestamps ⏱

0:00 - What Does Mike Eat for Breakfast?
0:50 - Mike's Diet Pattern Explained
3:21 - Using Keto as a Tool
5:58 - Metabolic Debt
7:55 - Changing Up Your Diet
8:34 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
9:13 - Trying Different Things and Seeing What Works For You
10:28 - Do People Have a Better Tolerance for Carbs in the Summer?
13:43 - Early Time Restricted Feeding (eTRF)
25:02 - Exerkines Explained
32:19 - Find a Time That's Best For You to Exercise & Stick With It
35:45 - Occasional 2-a-Day Workouts
38:55 - Creating Consistent Routines & Reinforcing Habits
41:29 - Lipotoxicity Explained
44:29 - Lipid Load Test
48:06 - Overnutrition, Nutrient Sensing & Dietary Fat
53:05 - Paul Saladino's Diet & Location Influences Diet Style
56:32 - Where to Find More of Mike's Content