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21 Views· 16 August 2023

30-Minute No-Equipment At-Home Cardio and Abs-Toning Workout

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This high-intensity cardio workout will have you shake it out, shake it off, and shake away stress! Christa DiPaolo will have your blood pumping with cardio exercises, leading up to a core-centric cooldown that gradually brings it back down. Take a quiet moment to reflect with a mug of Yogi Honey Lavender Stress Relief Tea before taking on your day.

Join Christa's Boxing and Bubbles fitness program with over 100 exclusive workouts and new videos added weekly, only on: https://glow.popsugar.com/@chr....istadipaolo/plan/box



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