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Are you suffering from poor posture sitting all day at work? In 2020 most of us are using an at home office which is perfect for correcting bad posture. Getting a good posture isn't difficult, we just need to change between sitting, squatting and standing. This simple habit is going to assist with fixing slumped shoulders and forward head posture. Integrate the stretches and exercises shown while working at home, enjoy how your body feels.

How to Fix BAD POSTURE (FOREVER!) 👉 https://youtu.be/-ytJ0No9ZsM