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Visceral Fat is MORE Dangerous for WOMEN - Here’s How to Fix It- Thomas DeLauer

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References

https://journals.plos.org/plos....genetics/article?id=
https://www.hindawi.com/journals/ecam/2013/760804/
https://pubmed.ncbi.nlm.nih.gov/25766455/
https://pubmed.ncbi.nlm.nih.gov/21804427/

Timestamps ⏱

0:00 - Intro
1:45 - Visceral Fat in Women
2:55 - How Can Women Address This?
3:06 - Why Higher Intensity Exercise is Beneficial for Women
3:47 - Ways to Reduce Visceral Fat
5:05 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack
5:59 - Very Low Carb Diet
6:50 - Foods to Avoid
7:32 - Importance of Food Diversity
8:12 - Lower Body Movements
8:33 - Recap