Don't know how to increase your swim stroke rate? Getting knee pain from running? Worried about how taking a week or maybe even more than a month off training might affect your progress? Mark and Heather share their advice on all these topics and more on this week's #gtncoachescorner 🤔

0:00 - Intro
0:46 - Increasing swim stroke rate
3:15 - Will a long break undo gains?
6:17 - Losing fitness from 6 weeks off running
8:12 - Knee pain from running
10:09 - Swimming faster with a pool buoy

Useful Links
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If you have any questions you'd like us to answer on a Coach's Corner, comment down below with the hashtag #gtncoachescorner 💬

Watch more on GTN...
📹 Why Can't You Stay In Zone 2? | GTN Coach's Corner 👉 https://youtu.be/Ojl5P1ybOsM
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Soliloquy - Ballpoint
threeface - shamgang
WYA (Instrumental Version) - Tilden Parc
Bloom Bap - Guustavv
Chronoshifting - Guustavv
Suited Up (Instrumental Version) - Iso Indies

#gtn #triathlon #swimbikerun #swim #bike #run #training #trainingbreak #swimtechnique #swimstroke

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