Swimming in the open water can be scary and uncomfortable with rough waves only making this worse. We can’t calm the choppy water, but we can calm your anxiety with some tips and tricks to help you get through a rough open water triathlon swim leg! 🏊

0:00 - Intro
1:34 - Arm recovery
2:12 - Breathing
3:03 - Shorten your stroke
4:13 - Breath on both sides
4:43 - Swim low, sight high
5:28 - Keep going

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Let us know down below if you found this video useful and what you’d like to see from us next! 💬

Watch more on GTN...
📹 How To Swim Through Big Waves With Ease 👉 https://youtu.be/UZt3W-XPSB8
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Who's to Say - Margareta

#gtn #triathlon #swimbikerun #swim #bike #run #openwaterswimming #roughwaves #howtoswim

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