Everybody agrees - nuts are a healthy snack to add to your daily diet. They are rich in fiber, unsaturated fats, and protein, taste great, and can be paired with fruits or added to salads, smoothies, or desserts.

However, not all nuts are created equal. There are some that you should eat less of not necessarily because they’re bad for your health, but because they are harmful to the environment or other people around you. 

So, let’s talk about nuts and what types of nuts you should eat more often and what types you should not.

HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 00:00
6 Nuts You Should Be Eating
1. Chestnuts - 01:00
2. Pecans - 01:47
3. Pistachios - 02:36
4. Hazelnuts - 03:32
5. Walnuts - 04:27
6. Acorns - 05:08

6 Nuts You Shouldn’t Eat
1. Bitter almonds - 06:04
2. Peanuts - 06:36
3. Almonds - 07:29
4. Cashews - 08:29
5. Macadamia nuts - 09:21
6. Horse chestnuts - 09:43





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#Nuts
#Nutrition
#Health



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