With most sports, the more work and effort you put in, the better you get. But with swimming being such a technique-based sport, this isn't the case! So how do you improve your swim? Heather explains the best ways to improve your freestyle swimming technique and how often to focus on this aspect during your training!

0:00 - Intro
1:13 - Swimming drills
2:19 - Technique work
3:36 - What drills should I do?
4:46 - How often and when to focus on technique

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📹 5 Next Level Drills For Freestyle Swimming Technique 👉 https://youtu.be/0N5Mzazwnrg
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#gtn #triathlon #swimbikerun #swim #bike #run #swimgoals #swimtechnique #swimmingdrills #swimtraining

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