YOGA FOR YOUR BIRTHDAY! If today is your birthday (or even if it's NOT your birthday and you're just feeling kind of blah - and you want a re-birth) this fun practice is for YOU! Connect and celebrate. Share with your loved ones on their birthday! Rock your power, give thanks and enjoy!

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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/y....ogawithadriene?sub_c

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🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
https://fwfg.com/?via=adriene
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/

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More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene

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Music by Shakey Graves:
https://www.shakeygraves.com

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Contents:
00:00 intro
00:48 comfortable seat
01:41 focused breathing
03:40 find some gentle movement
04:05 seated cat/cow circles
06:16 jaw release & lions breath
07:06 neck release
07:53 tabletop
08:00 cat/cow
08:25 heart to earth pose
09:13 foot stretch
09:45 table top
10:26 thread the needle
11:40 cobra
11:57 downward dog
12:20 forward fold
13:07 mountain pose
14:24 chaturanga
15:15 warrior I
15:38 warrior II
16:10 peaceful warrior
16:23 low lunge
16:27 vinyasa
16:56 warrior I
17:19 warrior II
17:31 peaceful warrior
17:44 low lunge
17:49 vinyasa
18:00 extended childs pose
19:31 half pigeon
20:30 cow legs
21:36 half pigeon
22:54 cow legs
24:30 cobblers pose
24:52 boat pose
25:48 come to rest

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.