Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 10-minute no-equipment booty and thigh workout joined by Chelsey Cioli and Jai Jordan! In this routine, you’ll start off right away with a series of squats, frog bridges, glute bridges, plank kickbacks, and so much more. Get ready to work on your sumo squats; you’ll be sure to feel the thigh burn. This routine offers plenty of advancements and modifications. All you need is a mat to get started!

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Willis's outfit: Alo Yoga
Cioli’s outfit: Uniqlo
Jordan’s outfit: Old Navy
Shoes: APL

Find more from our trainers:
Willis: https://www.instagram.com/msjennawillis
And her website: https://www.dontsweatitalone.com/

Cioli: https://www.instagram.com/chelsey.cioli/

Jordan: https://www.instagram.com/jaiartistry/

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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