Practice this gentle, level 1 Trauma Yoga for Peace, Calm & BALANCE routine to hone in your focus, ground down and find your inner peace as you practice a couple of basic balancing yoga poses with a trauma-informed theme. This gentle balance sequence will offer you guidance on how to honor balance in your life as you grow into your best self.

This video was inspired by Chapter 8 in the book I just published called Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga. 📚 Get my NEW book "TRAUMA ALCHEMY": https://a.co/d/5DLhPYc

This is your inner work. This is life changing work and you are ready for this.

WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#traumayoga #traumaalchemy #yogafortrauma