Please enjoy our new 30 minute home walking workout video. This routine is composed of joint-friendly movements, so all ages from junior to senior can try it. Hope you love this workout and let's make your day !

오늘 운동은 관절에 무리 안가는 동작으로 구성된 30분 걷기홈트 입니다. 모든 연령대가 따라하실 수 있게 쉬운 동작들로 만들어봤습니다:) 저희 운동 많이 많이 사랑해주시고 오늘도 좋은 하루 보내세요 !!



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