Here is 14 day challenge for you to lose 5kg at home with bodyweight exercises that you can do at home! These home exercises are for men to drop 5kg in 2 weeks when done consistently!

So if you are looking to burn 5kg, this workout is perfect for you!

Perform 2 - 3 sets daily (can be split into morning and evening) while maintain a clean diet (avoiding fried food/junk food and sugary foods and drinks). Once you are able to stay to this rules for 2 - 3 weeks while performing this workout, you will definitely see changes in your body

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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home