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2 Views· 20 November 2022

【茄子饼】不用和面 少面低碳 健康美食 | Eggplant pancakes | 尚食厨房

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lenabodenwiese
Subscribers
Cooking & Foodie

这款茄子饼是独具特色的低碳健康美食，可以加入您的瘦身菜单。

豆腐 1 块
茄子 半个
鸡蛋 3 个
胡萝卜 半根
面粉 1/2 杯 （约75克）
香菇 4 朵
鲜柠檬汁 适量
盐 1 茶匙 + 1/4 茶匙（腌茄子）
葱花儿适量

还可以加自己喜欢的青菜
想吃荤的可以加点儿火腿丁

压碎豆腐的工具Masher：https://amzn.to/2Vwiqvm

#省时懒人餐 #茄子饼 #蔬菜蛋饼 #摊饼

老北京系列美食 Beijing Snack Series: https://youtube.com/playlist?l....ist=PLDzVedc9C95eUVz
尚食私房菜 Shangshi Kitchen: https://youtube.com/playlist?l....ist=PLDzVedc9C95fOsO
早餐 Breakfast: https://youtube.com/playlist?l....ist=PLDzVedc9C95dNNr
烘培 Baking recipes: https://youtube.com/playlist?l....ist=PLDzVedc9C95fQlW
中式面点 Chinese Pastry: https://youtube.com/playlist?l....ist=PLDzVedc9C95fjyP
一碗拿手面 Signature Noodles: https://youtube.com/playlist?l....ist=PLDzVedc9C95cCLC

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