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This Boho Beautiful yoga class for flexibility is the perfect way to increase flexibility in your lower body by targeting and stretching your hamstrings, quads, and glute muscles. This stretch yoga practice is great to include at the end of your workouts for a post workout stretch or any time you feel you need to release tension and stiffness out of your lower body.

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.