It is easy to spot and own our physical wounds. But our emotional wounds seldom get the attention they need for real healing. Innately we know, even if you don’t understand, that it’s all connected. Yet, we often feel we lack the time, space, and tools to sincerely tend to what ails. At-home yoga provides us an opportunity to heal ourselves. To seek and work to find a way to check-in, recover, restore, and begin again - each time we show up.

Today’s low to the ground moving meditation reminds you that your only task is to listen and respond.

And to be honest about it.

I hope you enjoy this session and find a moment to relax whatever might be gripping, to let go of that which is no longer serving you, and to Find What Feels Good.

Bring a blanket and a pillow, if you have them at hand.
Let me know how it goes for you in the comment section down below!

#ywahome #30DaysofYoga #freeyoga

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🇪🇸 For Home en español: Home | Día 8 | Sanar | 30 Días de Yoga con Adriane: https://youtu.be/yCO21o8Tjgw

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.