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References

https://pubmed.ncbi.nlm.nih.gov/20921964/
https://pubmed.ncbi.nlm.nih.gov/34733895/
https://journals.plos.org/plos....one/article?id=10.13
https://www.jhep-reports.eu/ar....ticle/S2589-5559(21)
https://pubmed.ncbi.nlm.nih.gov/32199696/

Timestamps ⏱

0:00 - Fasting on Weekends
1:44 - 5:2 Fasting vs Continuous Caloric Restriction
4:18 - Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box
5:07 - 5:2 Fasting for Blood Pressure Reduction
6:57 - 5:2 Fasting for Weight Loss
8:32 - 5:2 Fasting for Non-Alcohol Fatty Liver Disease