This fat-burning challenge has a super dynamic pace and allows kids to work out from head to toe! With exercises of different intensities, this workout is a useful choice whenever you feel your kids need an energy boost during the week.

Also, this is the kind of series you can use to get in shape! As you will work lower and upper body at the same time, in addition to performing some cardio movements to ensure that the fat burning process is fully activated. Just add these 30 minutes to your weekly routine to improve both fitness and overall health, and remember, when combined with healthy eating, the results can be even better! Good luck and let’s begin the workout! 💪


TIMECODES:

00:00 Step Jacks
00:44 Rest
01:11 Side Lunge Windmill
01:57 Rest
02:24 Forward Jump
03:07 Rest
03:35 Knee Push Ups
04:20 Rest
04:47 Reach And Squat
05:32 Rest
05:59 Running Man
06:44 Rest
07:12 Burpees
07:54 Rest
08:51 Step Jacks
09:38 Rest
10:00 Side Lunge Windmill
10:48 Rest
11:11 Forward Jump
12:00 Rest
12:22 Knee Push Ups
13:13 Rest
13:35 Reach And Squat
14:24 Rest
14:46 Running Man
15:33 Rest
15:55 Burpees
16:41 Rest
17:34 Step Jacks
18:23 Rest
18:45 Side Lunge Windmill
19:36 Rest
19:59 Forward Jump
20:53 Rest
21:15 Knee Push Ups
22:09 Rest
22:31 Reach And Squat
23:23 Rest
23:46 Running Man
24:35 Rest
24:57 Burpees
25:47 Rest
26:45 Step Jacks
27:36 Rest
27:53 Side Lunge Windmill
28:47 Rest
29:05 Forward Jump
30:05 Rest
30:22 Knee Push Ups
31:21 Rest
31:38 Reach And Squat
32:34 Rest
32:51 Running Man
33:42 Rest
34:00 Burpees
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