Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the "good" bacteria (normal microflora) in the body. Prebiotics are foods (typically high-fiber foods) that act as food for human microflora.Is it better to take prebiotics or probiotics?
Prebiotics are also generally more robust than probiotic supplements. Many probiotics die off when they come in contact with stomach acid or heat. Prebiotics feed the good bacteria already living in your gut without getting destroyed during digestion.
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