Find out the real reasons why lemon water is the best beverage to drink every day. Most people don’t know about #5!

DATA:
https://pubmed.ncbi.nlm.nih.gov/32201919/
https://pubmed.ncbi.nlm.nih.gov/25912765/

0:00 Introduction: The real reason to drink lemon water every day
0:18 Benefit #1 - Reduces a fatty liver
1:07 Benefit #2 - Reduces high cholesterol
1:28 Benefit #3 - Helps with weight loss
2:26 Benefit #4 - Has anti-aging effects
3:00 Benefit #5 - Has anticancer effects
3:26 Benefit #6 - Reduces kidney stones
4:07 Benefit #7 - Contains vitamin C
5:08 Benefit #8 - Supplies phytonutrients
5:37 Key takeaways

In this video, we’re going to talk about the real reason why you should be drinking lemon water every day.

Aside from tasting great and refreshing the body, lemon water has some incredible health benefits—especially when paired with Healthy Keto and intermittent fasting.

Take a look at these eight benefits of drinking lemon water every day:
1. Potentially helps reduce liver fat
2. Reduces high cholesterol
3. Helps with weight loss
4. Has anti-aging effects
5. Has anticancer effects
6. Reduces kidney stones
7. Contains vitamin C
8. Supplies phytonutrients

As you can see, having lemon water every day can have some incredible benefits. For additional benefits, you can also add a couple of tables spoons of apple cider vinegar.

Lemon water is great to have while you’re on a Healthy Keto and intermittent fasting plan.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope this helped explain the reason why you should drink lemon water every day. I’ll see you in the next video.