Is It Safe To Adjust Your Own Neck Or Back? Learn why you would want to see a neck chiropractor near you too and how to crack your neck safely. Can You Adjust Your Own Neck And Back? Cracking your back or neck could put you in a worse condition later. Self neck and back cracking adjustments aren't going to get to the root issue. Back and neck adjustments need to be done by a chiropractor for optimal longterm results. Find out how to help neck pain or back pain and how to adjust yourself in between chiropractic visits to a chiropractor.

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