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If a high-carb meal leaves you feeling hungry for days, here's how to fix it.

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References

https://www.nature.com/articles/s42255-021-00383-x
https://www.karger.com/Article/Abstract/112309

Timestamps ⏱

0:00 - How to Fix Hunger from a High Carb Meal
0:34 - Glucose Drops & Hunger
2:01 - High Glycemic Meal & Leptin
3:47 - Bioindividuality
5:03 - Benefits of a Diverse Gut Microbiome
6:18 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
7:03 - Test Your Glucose (Education Leads to Adherence)