A 15 minute, intense, equipment free upper body workout that you can do at home! For arms, chest, back, and shoulders!

SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (Full Body Fat Burn): https://goo.gl/ve642k
➤ AT HOME WORKOUTS: https://goo.gl/5TQB1r
➤ GYM WORKOUTS: https://goo.gl/Hi6R5Q

📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL


✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com