00:00 Introduction
01:38 The harms of emotional eating
02:49 The causes of emotional eating
04:29 Ways to overcome emotional eating from my own experience
09:19 Appearance anxiety is the biggest culprit

In this video, I will be sharing the detrimental effects of emotional eating and ways to overcome it from my own experience. It will help you to have a better and healthier relationship with food, so you won’t need to worry about gaining weight from overeating. This video is not to discourage you from eating, but to convey the psychological construct and eating method so that we can really "eat when we want to and stop when we are full“. I hope that after watching this video everyone can have a sense of control when facing food, realize the freedom of eating and become truly beautiful and healthy!

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