2 Views· 06 September 2022
【28分】ビキニボディ滝汗！とにかく体を細くする運動！ | Muscle Watching × Myprotein
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0:00 先頭
0:07 Inside Kick
3:16 Good Morning
4:19 Slow Burpee
5:22 Hand Plank
6:25 Reverse Lunge
8:31 Knee To Elbow
11:40 Bent Over Row
13:46 Rear Delt Raise
14:49 Overhead Squat
16:54 One Leg Deadlift
21:06 One Two Hook
23:12 Hook Upper
25:18 Heel Touch
27:24 Spine Twist
28:27 Streching Arms
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