Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! http://ThriveMarket.com/ThomasDeLauer

What happens if you get too much vitamin D?

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channe....l/UCQPQImPsw74KhO0Zy

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/....life-optimization-ta

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.ncbi.nlm.nih.gov/l....abs/pmc/articles/PMC
https://pubmed.ncbi.nlm.nih.gov/30294301/
https://www.ncbi.nlm.nih.gov/l....abs/pmc/articles/PMC
https://www.ncbi.nlm.nih.gov/l....abs/pmc/articles/PMC
https://pubmed.ncbi.nlm.nih.gov/24103811/
https://pubmed.ncbi.nlm.nih.gov/2159962/
https://pubmed.ncbi.nlm.nih.gov/25835233/
https://pubmed.ncbi.nlm.nih.gov/23981518/
https://pubmed.ncbi.nlm.nih.gov/6036190/
https://academic.oup.com/ajcn/....article/108/6/1249/5

Timestamps ⏱

0:00 - Too Much Vitamin D
0:25 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
1:03 - Hypercalcemia
1:46 - Vitamin D Metabolism (Sun vs Supplement)
3:22 - Magnesium Regulates Vitamin D Levels
5:12 - How to Avoid Overdoing Vitamin D