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23 Views· 17 August 2023

Morning Yoga Pick Me Up with Esther Ekhart

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This yoga class is the first from our Body Breath Mind program on EkhartYoga.com. https://www.ekhartyoga.com/pro....grams/137/body-breat where we combine yoga asana, breathwork and meditation in each class.
To continue the program you can take out a free 14-day trial and then select a monthly or annual membership https://www.ekhartyoga.com/pricing

We begin this practice with Agni Sari, the fire breath, to ignite our digestive fire and clear the energy pathways. You might feel blissed out and nicely energised after this breath practice! Next up, a slow flow suitable for the morning, that prepares the joints properly for the poses. With lunges, twists, backbends and a delicious side bend at the end. We finish with a wonderfully grounding and uplifting meditation.

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Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced.
Yoga teachers - take your training to the next level with our specialist courses on the EkhartYoga Academy

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