A full body DANCE cardio routine to ARIANA GRANDE'S music! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from: Positions, Sweetener, and Dangerous Woman! Dance Fitness!!

⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

Into You 00:00 - 3:59
Motive 3:59 - 6:46
No Tears Left To Cry 6:46 - 10:10
Bloodline 10:10 - 13:45
Be Alright 13:45 - 16:50

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com